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Psychology & Mediation Services

Anne-Marie Box, Psychologist

7 Things Happy People Do Eagerly All The Time

April 16, 2014 by Anne Marie Box

7 things happy people

Posted on April 13, 2014 by Alden Tan |

 

For the life of me, whenever I see happy people, I can’t help but think that there’s just something about them.

They have this mysterious charisma that truly makes them exude that happiness. They have that X-factor. They are “that guy”, that class clown back in high school who keeps cracking jokes and even smiles when he or she gets in trouble.

And then I realized something. I noticed that they do things not just differently, but on another level. You can call the next level even.

Their enthusiasm, happiness, joy and zest for life are a result of how they carry themselves in life. They do everything in order to feel happy.

Here’s 7 things happy people do eagerly all the time

1) They grab opportunities

This is done without too much thinking.

The thing is, it’s an opportunity. It’s meant to be grabbed. Happy people take them and accept whatever results that come. It doesn’t matter if it’s good or bad, because they know they gave it a shot and that’s most important.

They are happy because they can look back knowing no stone was left unturned.

2) They celebrate

I think it’s kind of sad that a lot of people push aside celebrations, calling their birthdays “just another day” or Christmas a tired holiday where they have to spend money on others.

Happy people take it as chance to celebrate. It’s a reason to live it up and have fun.

Honestly, if you can’t be happy even on specially selected occasions or festivals, then how do you think you can be happy on any normal given day?

Celebrate whenever you can. No one else will do it for you.

3) They sleep

Another sad thing. People take it as a norm that sleeping isn’t an entitlement any more or that one isn’t allowed to sleep much if they want success.

I get it. We all have to work or we want to hustle and be as productive as possible, but sleep is a necessity in life! You absolutely need to recharge and rest up to well, live.

And if you aren’t getting enough sleep, you aren’t going to be happy since you lack energy altogether. So sleep. Your body wants to be happy too. Don’t belittle sleep.

4) They help others

Happy people are kind people. They help the less fortunate and show compassion. This is eagerly done without fail.

In return, also without fail, they gain some positivity knowing that they made this world a better place. And positivity always has happiness in the package.

So if you want to be happy, start helping others. Sometimes, that’s the only solution for all your happiness-draining problems.

5) They brush it aside

You know how it is. Sometimes something else drains your happiness, like an annoying friend, that guy who cut you off on the road or the crappy weather. It can be aggravating because it’s out of your control.

But that’s okay. Having total control doesn’t mean you’d be happy anyway. So brush it aside. Happy people shake off the bad stuff in life and just continue on being awesome as they focus on doing what they want.

Don’t let the little bad things drain you any further. Brush it all off.

6) They find the solution

Unhappy people complain about the problem. Then they tell others that they have the “right” to be unhappy because of said problems. They say it’s understandable too.

Happy people on the other hand, start being resourceful and scout for the solution. Because there’s no use complaining and it doesn’t help with anything.

So if you want to be happy, just try your best and find the solution. You’ll be surprised how capable you actually are. That gives pride. And that gives happiness.

7) They travel

Travelling IS a big deal. You get to absorb different cultures and relish in the wondrous sights of the world. That alone brings joy as you expand your mind.

Happy people are happy because they get to travel and have travelled. You can’t be unhappy once you see what’s out there. You’d be more thankful in fact. So travel whenever you can. See the world for what it is and think about your life.

Read more at http://www.pickthebrain.com/blog/7-things-happy-people-eagerly-time/#F1yAsktdO0FZR3Ti.99

Filed Under: Happiness, Psychology Tagged With: happiness

Parenting After Separation

February 17, 2014 by Anne Marie Box

Tips for Parenting After Separation

1) Do not expose children to conflict
If there are problems on “change-overs” figure out a better way to handle them (i.e. – using a “contact centre”, getting assistance from friends or relatives, organising pick up and drop off at school where possible). If phone calls inevitably lead to conflict resolve not to talk when the children are around. Most important, respond to verbal attacks by being unwavering in your commitment to be kind and gentle and respectful.

2) Prioritise your own emotional stability

Take care of yourself, because your children know if you are struggling and it makes them fearful and insecure. Try your best to eat well, sleep well and exercise and don’t feel guilty about having fun, going out or having time to yourself. Individual counselling can be a powerful tool for people going through separation, as can things like meditation and yoga. [Read more…]

Filed Under: Counselling, Psychology Tagged With: Parenting, Separation

Three Ways To Deal With the Loneliness

February 17, 2014 by Anne Marie Box

“Only the lonely know the way I feel tonight…” Three Ways To Deal With the Loneliness.

By Gail Desilets, M.A., M.S.

OK, so you are divorced now. You have gone through all the emotional hell and legalities and done the best you can with the decisions that have been made. Maybe you didn’t like the idea or maybe it was your choice, but what’s done is done. For the most part you are doing OK. You know you need to move on and you are trying your best. You have reached out to your friends and family and they have done their best to comfort you and give you hope. You are doing OK…but EVERYTHING has changed. [Read more…]

Filed Under: Counselling, Psychology Tagged With: Divorce, Emotion, Loneliness

Using Positive Psychology in Your Relationships

February 17, 2014 by Anne Marie Box

3 wrong ways—and 1 right way—to respond to good news from your spouse

Close relationships is one area of life where using positive psychology can make a big difference. According to Shelly Gable, associate professor of psychology at the University of California-Santa Barbara, an important key to understanding a relationship’s strength is how it works in good times, not just whether it withstands the bad. Gable has been researching what goes right in close relationships for years. By studying hundreds of couples, she’s found that when romantic partners disclose positive news, how the other reacts matters—a lot. In fact, partners’ reactions to each other’s good news can better predict the quality of a relationship—and whether it will endure—than can partners’ reactions to bad news, says Gable. [Read more…]

Filed Under: Counselling, Psychology Tagged With: Positive psychology, Relationships

Surf Your Way Into a Good Mood

February 17, 2014 by Anne Marie Box

Catching waves for 30 minutes can help you feel more positive

For his master’s thesis at California State University–Long Beach, Ryan Pittsinger, a lifetime surfer and native of Manhattan Beach, Calif., surveyed 107 surfers after a 30-minute session in the waves and found that positivity and tranquillity increased significantly while negative mood and fatigue decreased. Pittsinger shared his study results at the annual convention of the American Psychological Association in San Diego in August. He also offered his observational findings on how surfing can help veterans overcome symptoms of post-traumatic stress disorder, the subject of his Ph.D. research in counselling psychology at the University of Iowa. [Read more…]

Filed Under: Counselling, Psychology Tagged With: Positivity

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ABOUT ANNE MARIE You know how we often wish daily life was smoother and the path to the future clearer? My work involves sharing with you tools to discover and practice your strengths, and … more...

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